Filmed four weeks out of the 1999 IFBB Mr. Olympia contest. The film Includes Nasser El Sonbaty's contest preparation training sessions at Powerhouse Gym in Fountain Valley, California. Nasser covers many topics including : How he trains, how he diets, how he feels...etc. Lots of information for serious bodybuilders. The more human side of the world's most muscular bodybuilder as he relaxes at home and visits his favorite local haunts.

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